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Previously known as Mission Worldie, welcome to Dani Nicholls. 

I grew, so did the blog.

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werkin' on ma *sneeze*

werkin' on ma *sneeze*

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A few weeks ago, I was invited to an outdoor workout event.  Now, I'm a long time hayfever sufferer; so when someone says outdoors to me - I panic. However, I did think "Come on, it's London - it'll chuck it down" - I was wrong. It was such a gorgeous day, the sun was beating down on us... along with the pollen. I drugged myself up: eyedrops, nasal spray and tablets. The wholeeeee shebang.

I took the DLR over to Pontoon Dock, I passed the Lyle's Golden Syrup factory - yes, it smelt incredible. I hadn't researched Royal Wharf, so was pleasantly surprised when I arrived!

Our workout was lead by Scott Ashley, celeb trainer. We had a brief discussion before the workout, Scott explained his approach with health, fitness and weightloss; he believes in a holistic ideas and food first - which I really liked.

A yoga warm up then into a quick but effective Tabata work out; I'm sure you all know about Tabata - killer but bloody works! But Scott introduced me to some new moves, his "HOLIXER" workout included some army like crawling moves! I love doing body weight workouts, and constantly underestimate how hard they actually are!

01-90After the workout, we nibbled on some Supernatural goodies and more nattering!

 

If you fancy taking your workout outside, you can attend the next Wellness Day this Saturday (June 27th) - click here to RSVP to this FREE event!

(images provided by Royal Wharf)

Fan Girl Moment: Serena Williams X NIKE

Fan Girl Moment: Serena Williams X NIKE

tresses be loco

tresses be loco